N.E.W. Chilli Beans, quick easy and healthy fast food

Natures Earth Works Chilli Beans recipe
Natures Earth Works Chilli Beans

Vegetarian

Serves: 3

 

Ingredients:

1 tablespoon Olive Oil to fry

1 can of BPA free canned Red Kidney Beans

1 can of BPA free canned Butter Beans

1 can of BPA free canned tomatoes

1 large leek washed and chopped

1 celery stick chopped

1 large grated carrot

1/2 red capsicum chopped

1/2 cup of water

1 tablespoon of the star* ingredient Natures Earth Works Raw Chilli Sauce

1 flat tablespoon of Tahini

1/2 cup of fresh chopped parsley

1/2 cup of fresh chopped celeriac (optional)

1/2 cup of grated vintage cheddar cheese

2 heaped tablespoons of plain yoghurt

2 cups of plain organic corn chips

 

Salad on the side

1 tomato chopped

1/2 cucumber chopped

2 cups of iceberg lettuce finely sliced

A few slithers of red onion

 

Method:

In a large pot fry leek and celery stick in olive oil until see through

Add carrot, & capsicum, stir for a minute

Add washed and drained Kidney & Butter beans 

Add canned tomotoes

Add the Star* ingredient Natures Earth Works Raw Chilli Sauce 

1/2 cup of water

Bring to boil then simmer for 8 to 10 minutes stirring occasionally

Stir in tahini 

Add parsley and celeriac (optional)

 

Serve with 

Cheese and a dollop of yoghurt

Bowl of salad

Tips:

This meal is quick and easy and better for you than any franchise take-away. 

Keep a few of the canned ingredients in the pantry. (Always make sure your cans are BPA free)

Eat corn chips in moderation.

 

Congratulations! You are Regenerating Your Life with Healthy Delicious Nutritious Food

 

 

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