Natures Earth Works Fish Goan Curry

Natures Earth Works Fish Goan Curry Recipe
N.E.W. Fish Goan Curry

Serves 4-6

Low GI, gluten free, wheat free, low fat, no sugar, ayurvedic, nutritious.

Medium Heat on the tongue

 

Ingredients:

1 tablespoon of Organic coconut oil for frying and a teaspoon of cashew butter (cashew butter is optional and not needed)

Spices: One tblsp of the star* ingredient Natures Earth Works Raw Chilli Sauce

Place and mix in a small bowl as pictured,1 small teaspoon of each of the following.

Brown mustards seeds, fenugreek, turmeric, curry, cumin and coriander powder.

Pinch of salt and ground black pepper.

6 cups of filtered water (this may vary just make sure there is enough like if you were making a vegetable soup)

1/2 can of organic coconut milk or cream

 

Vegetables: Prepare


1 whole leek finely chopped, use brown onion if preferred

3 cloves of freshly chopped Australian garlic

1 heaped teaspoon of freshly chopped ginger

1/2 a large red capsicum

2-3 chopped ripe tomatoes or a can of organic bpa free canned tomatoes.

2 handsful of chopped pumpkin

1 large chopped  carrot

1 chopped sweet potato

Hand full of chopped broccoli flowerettes

Fresh coriander to garnish

 

Fish:

3 pieces of roughly chopped filleted wild caught ocean white fish e.g. cod, or snapper.

 

Rice to serve

 

Method:

 

In a large pan Image result for pots and pans

1. Fry coconut oil and cashew butter on low heat until melted and warm.

2. Fry leek in oil until see through silky, take out of pan set aside.

3. Place small bowl of spices into pan on low heat stirring for one minute, or until you can smell the fragrant aroma of the spices.

3. Put garlic and ginger in, stir through for 1 minute.

4. Put leek back in, stir through.

5. Put all vegetables in pan except broccoli, sauce and tomatoes, stir through so all the vegetables are coated in the spices.

6. Add water, tomatoes, and NATURES EARTH WORKS RAW CHILLI SAUCE bring to boil, simmer for 45 minutes stirring occasionally.

7. When vegetables are soft and tender turn heat off.

8. Add fish, broccoli, and stir through coconut milk. Leave to sit for at least an hour .

 

Reheat on low, serve hot with a sprinkle of coriander and rice of your choice, we at Regenerate Your Life choose wholesome organic brown rice.

 

 

Tips:

Make this dish in the morning so flavours are given a chance to fuse.

You may like to add a cup of either lentils, or dahl with your vegetables. I do!!

This dish is also delicious with Natures Earths Works curry potatoes. (see recipe)

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